Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
Happy New Year 2017!  
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.  


NEW YOGA CLASS AND WORKSHOPS

Slow Flow Yoga
Wednesdays 6:45-8:pm
United Yoga
654 E Arrow Hwy
San Dimas, CA

Prenatal yoga

 (these classes are ongoing)
Thursdays 6:45-8pm 
United Yoga
654 E Arrow Hwy
San Dimas, CA, 
register at
www.unitedyogastudio.com


~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms . 
 

Contact:  Juanita at  jrivasraymer@yahoo.com  with any questions. 
Workshops 

 
 Preparing for Labor and Breastfeeding workshop 
 - BACK BY POPULAR DEMAND


This class is geared for your birth partner and will teach them to be the best labor coach they can be.  I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful.  We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor. Mom's will also learn how stay focused and relaxed during labor.    This is a four hour workshop that includes learning about breastfeeding and how to tell if your baby is getting enough.  

 Cost:  $150. per couple(private class at the studio)
 $180.per couple(private  in your home)
  group class $120. per couple                                                                             
   for more info:  
email  Juanita   jrivasraymer@yahoo.com

Breastfeeding 101 Sunday, April 2nd 12-1:30pm
United Yoga Studio
654 W. Arrow Hwy, San Dimas, CA 91773
to register go to www.unitedyogastudio.com

 Lotus Health and movement center
1135 E Rout 66  Glendora,  CA 91741
 Date:  Saturday, April 22nd 2017  12-3pm for labor prep only($95.) and
 3-4:30pm Breastfeeding 101($35.)   Both workshops $120.  
To register email me at jrivasraymer@yahoo.com


 








   
 






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