Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support families during the childbirthing years by offering childbirthing and breastfeeding classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.   If you are interested in yoga or childbirthing workshops  have a look at the top  and click on one of my other pages.  


NEW PRENATAL YOGA LOCATION
Sundays 2-3pm
Equilibrium Fitness
2019 Foothill Blvd.
Laverne, CA

Workshop fee:  6 classes/ $95..    Pre-registration is required.  To register,  go to www.equilibriumfitness.com /for questions email Juanita ~  jrivasraymer@yahoo.com
Workshops or new classes


Prenatal yoga classes

(these classes are ongoing)

~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms .

We'll be learning about:
 
*beneficial yoga poses to open our hips

*the breath and how it helps during labor

*how Yoga creates balance and strength.
 
 
Fine Arts Academy(rm 26)

Sundays 4pm-5pm
300 N. Glendora Ave.

Pre Glendora, CA 

  
Class fee: $95.  for 6 weeks/ 12 weeks $155. pre -registration is required
Sign up by emailing jrivasraymer@yahoo.com  or
contact Juanita @ 626-202-9594


 

 
Preparing for labor with yoga- BACK BY POPULAR DEMAND

This class is geared for your partner to learn how to help you during labor.  They will learn how to tell if you are staying relaxed and how to get you to relax through breathing and yoga movement. We will go over how to breath more efficiently and coaches will learn techniques to help their partners cope with the discomforts of labor.     Cost:  $65. per couple  ~ To register:  
www.equilibriumfitness.com

  Date TBA(@ Equilibrium fitness in Laverne)
   Date TBA(@  The Fine Arts academy in Glendora)


Breastfeeding 101
Learn the basics of breastfeeding, the common misconceptions and difficulties of the first two weeks.  We will go over, positioning, latching on and ways to keep a good milk supply going.
Cost:  $45. per couple or $25. a person

TBA


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