My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes. I live in the San Gabriel Valley and work throughout the Los Angeles area. If you are interested in yoga, childbirthing workshops or learning to garden organically, have a look at the top and click on one of my other pages.
NEW YOGA CLASS AND WORKSHOPS
Yoga and menopause -one day workshop
Support your mind and body as you go through the change. This class will explore the relationship between the practice of yoga and the wisdom of menopause.
We will talk about how yoga works to support your health during this important rite of passage as we move through gentle and restorative yoga postures. Date to be anounced.
Prenatal yoga class
*This workshop can be set up as a private session
(these classes are ongoing)
Lotus of Light
1135 E. Route 66 Blvd ste 106
~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms .
Class fee 15. drop in or 75. for 5 classes.
To register go to: www.lotusoflight.com or
Contact: Juanita at email@example.com