"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes. I live in the San Gabriel Valley and work throughout the Los Angeles area. If you are interested in yoga or childbirthing workshops have a look at the top and click on one of my other pages.
NEW YOGA CLASS Easy Flow Yoga
2019 Foothill Blvd.
This is a great class for beginners or anyone who wants to refresh their practice. We will focus on learning how to breath more efficiently while moving through a series of poses. You will feel refreshed and balanced after taking this class.
Class fee 18. drop in or 75. for 5 classes. Pre-registration is required. To register, go to www.equilibriumfitness.com /for questions email Juanita ~ email@example.com
Workshops or new classes
Prenatal yoga classes
(these classes are ongoing)
~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms .
We'll be learning about:
*beneficial yoga poses to open our hips
*the breath and how it helps during labor
*how Yoga creates balance and strength.
Fine Arts Academy(rm 26)
300 N. Glendora Ave.
Glendora, CA Class fee: $95. for 6 weeks/ 12 weeks $155. pre -registration is required
Sign up by emailing firstname.lastname@example.org or contact Juanita @ 626-202-9594
"The Role of The Birth Partner" A childbirth preparation workshop - BACK BY POPULAR DEMAND
This class is geared for your birth partner and will teach them to be the best labor coach they can be. I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful. We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor.
Cost: $75. per couple(private class at the studio)
$90.per couple(private in your home)
group class $60. per couple (in studio)
for more info: email Juanita email@example.com