Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.   If you are interested in yoga, childbirthing workshops or learning to garden organically,  have a look at the top  and click on one of my other pages.  


NEW YOGA CLASS AND WORKSHOPS

Yoga and menopause -one day workshop
Support your mind and body as you go through the change. This class will explore the relationship between the practice of yoga and the wisdom of menopause. 
We will talk about how yoga works to support your health during this important rite of passage as we move through gentle and restorative yoga postures.     Date to be anounced.
 *This workshop can be set up as a private session

Prenatal yoga
 class

(these classes are ongoing)
 Sundays 4-5pm
Lotus of Light
1135 E. Route 66 Blvd ste 106
Glendora, CA

~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms . 
 
Class fee 15. drop in or 75. for 5 classes.

 To register go to:  www.lotusoflight.com  or

 

Contact:  Juanita at  jrivasraymer@yahoo.com
Workshops 


 

 
"The Role of The Birth Partner" A childbirth preparation workshop - BACK BY POPULAR DEMAND

This class is geared for your birth partner and will teach them to be the best labor coach they can be.  I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful.  We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor.    This is a four hour workshop that includes learning about breastfeeding and how to tell if your baby is getting enough.  

 Cost:  $150. per couple(private class at the studio)
 $180.per couple(private  in your home)
  group class $120. per couple                                                                             
   for more info:  
email  Juanita   jrivasraymer@yahoo.com

Date: Saturday, Feb  27th, 2016 3-7 pm
Lotus of Light
1135 E Route 66 #106
Glendora, CA 91740
To register contact me(Juanita) at 626-202-9594




   
 






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