"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support families during the childbirthing years by offering childbirthing and breastfeeding classes. I live in the San Gabriel Valley and work throughout the Los Angeles area. If you are interested in yoga or childbirthing workshops have a look at the top and click on one of my other pages.
NEW PRENATAL YOGA LOCATION Sundays 2-3pm
2019 Foothill Blvd.
Workshop fee: 5 classes/ $75.. Pre-registration is required. To register, go to www.equilibriumfitness.com /for questions email Juanita ~ firstname.lastname@example.org
Workshops or new classes
Yoga for cancer patients
Come find balance and strength. Whether your going through chemo or taking intravenous vitamin C, going through cancer treatments is difficult and can be overwhelming.
Come clear your mind and find healing with Yoga. We'll focus on meditation, breathing and gentle poses. All levels are welcome.(chairs are available)
Group class starts Sunday, February 2nd 1-2pm
~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms .
We'll be learning about:
*beneficial yoga poses to open our hips
*the breath and how it helps during labor
*how Yoga creates balance and strength.
Fine Arts Academy(rm 26)
300 N. Glendora Ave.
Glendora, CA Class fee: $90. for 6 weeks/ 12 weeks $155.
Sign up by emailing email@example.com or contact Juanita @ 626-202-9594
Preparing for labor with yoga
This class is geared for your partner to learn how to help you during labor. They will learn how to tell if you are staying relaxed and how to get you to relax through breathing and yoga movement. We will go over how to breath more efficiently and coaches will learn techniques to help their partners cope with the discomforts of labor. Cost: $65. per couple ~ To register: www.equilibriumfitness.com
Sunday, November 17th 3-5pm (@ Equilibrium fitness in Laverne)
Sunday, November 24th 3-5pm (@ The Fine Arts academy in Glendora)
Learn the basics of breastfeeding, the common misconceptions and difficulties of the first two weeks. We will go over, positioning, latching on and ways to keep a good milk supply going.
Cost: $45. per couple or $25. a person