"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support families during the childbirthing years by offering childbirthing and breastfeeding classes. I live in the San Gabriel Valley and work throughout the Los Angeles area. If you are interested in yoga or childbirthing workshops have a look at the top and click on one of my other pages.
NEW YOGA CLASS Tuesday 9:30am-10:30am
2019 Foothill Blvd.
This is a great class for beginners or anyone who wants to refresh their practice. We will focus on learning how to breath more efficiently while moving through a series of poses. You will feel refreshed and balanced after taking this class.
Class fee 18. drop in or 75. for 5 classes. Pre-registration is required. To register, go to www.equilibriumfitness.com /for questions email Juanita ~ email@example.com
Workshops or new classes
Prenatal yoga classes
(these classes are ongoing)
~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms .
We'll be learning about:
*beneficial yoga poses to open our hips
*the breath and how it helps during labor
*how Yoga creates balance and strength.
Fine Arts Academy(rm 26)
300 N. Glendora Ave.
Glendora, CA Class fee: $95. for 6 weeks/ 12 weeks $155. pre -registration is required
Sign up by emailing firstname.lastname@example.org or contact Juanita @ 626-202-9594
Preparing for labor with yoga- BACK BY POPULAR DEMAND
This class is geared for your partner to learn how to help you during labor. They will learn how to tell if you are staying relaxed and how to get you to relax through breathing and yoga movement. We will go over how to breath more efficiently and coaches will learn techniques to help their partners cope with the discomforts of labor. Cost: $75. per couple(private class at the studio) $90.per couple(private in your home) class~ group class $60. per couple (in studio) To register: www.equilibriumfitness.com
Date TBA(@ Equilibrium fitness in Laverne)
Date TBA(@ The Fine Arts academy in Glendora)
Learn the basics of breastfeeding, the common misconceptions and difficulties of the first two weeks. We will go over, positioning, latching on and ways to keep a good milk supply going.
Cost: $45. per couple or $25. a person 60. per couple( private home class)