Juanita Rivas-Raymer        

"Be the change you wish to see in this world."  -Gandhi

"Only when we have compassion for all beings will we have true peace."
My name is Juanita and my contribution to my community is helping people find peace and calm in their lives through yoga and gardening. I also support moms by offering prenatal yoga classes.  I live in the San Gabriel Valley and work  throughout the Los Angeles area.   If you are interested in yoga, childbirthing workshops or learning to garden organically,  have a look at the top  and click on one of my other pages.  


NEW YOGA CLASSES

Easy Flow Yoga
Wednesdays 12:30-1:30pm
Sanctuary for Spiritual Living
5446 N. Citrus Ave.
Covina, CA 91722

This is a great class for beginners or anyone who wants to refresh their practice.  We will focus on learning how to breath more efficiently while moving through a series of poses. You will feel refreshed and balanced after taking this class. 

Class fee 10. drop in or 80.. for 10 classes. for questions email Juanita ~  jrivasraymer@yahoo.com

Gentle Yoga

Wednesdays 5:30-6:45pm
Yellow Yoga studio
5446 N.Citrus Ave.
Covina, CA 91722

Come relieve some stress by moving with the breath and building strength as we stretch and find balance with yoga.

sign up at:  www.yellowyogastudio.com


Prenatal yoga 
(these classes are ongoing)
Sundays 4-5pm

~Practicing prenatal yoga is a gentle way of keeping your body active and flexible while minimizing some common pregnancy symptoms . 
 
  
 Lotus of light

1135 E Route 66 Blvd  suite 106
Glendora, CA

Contact:  Juanita at  jrivasraymer@yahoo.com



Workshops 



 

 
"The Role of The Birth Partner" A childbirth preparation workshop - BACK BY POPULAR DEMAND

This class is geared for your birth partner and will teach them to be the best labor coach they can be.  I will go over some simple comfort measures and show them a couple of massage techniques that i have found to be very helpful.  We will go over how to breath more efficiently(which can reduce stress and keep you focused) and you will go home with a "checklist" that will help your partners feel more confident in knowing what to do during labor.   
 Cost:  $75. per couple(private class at the studio)
 $90.per couple(private  in your home)
  group class $60. per couple (in studio)                                                                            
   for more info:  
email  Juanita   jrivasraymer@yahoo.com

Date: TBA

   
 






Website Builder