I teach Hatha yoga level 1/2 and private prenatal Yoga classes. Hatha yoga helps you create balance and harmony in your life. It also builds strength and flexibility in your body. Asanas(postures), pranayama(breathing) and pratyahara(withdrawal from the senses through relaxation) nurture body, mind and spirit. Private classes are $35./for one hour.
Hatha Yoga classes:
Equilibrium Fitness $15. single class
2019 Foothill Blvd $60. 5 classes
LaVerne, CA $110. 10 classes
Tues. 6pm-7pm(beginning)
Thurs. 9:30-11:00am(hatha level 1/2)
Sun. 3:30pm-5pm (hatha level 1/2)
Fine Arts Academy $15. single class
300 N. Glendora Ave. $70. 6 classes
Glendora, CA 91741 $100. 10 classes
Thurs. 7pm-8:15pm(hatha 1/2)
Sat. 10am-11am(beginning)