What is a Birth Doula?  A Birth Doula is a person who attends the birthing family before, during and just after the birth of the baby.  I am trained to deliver emotional support and some physical support  at home and in the hospital.   As your Doula, I will be a source of information and help your coach with massage techniques and other valueable tips.

If you are interested in talking more about my services, email me at :  jrivasraymer@hotmail.com   or call: Juanita at 626-202-9594
Bilingual(spanish)

  
I also teach Beginning and Prenatal Yoga classes. Beginning Yoga is a great post partum exercise to get back into shape after your baby is born.  Feel free to bring your babies in while you do yoga.

  Prenatal yoga classes
 
  Lotus of Light in 
     Glendora, CA

                                      Wed. 10am-11am
                                      Fri.    6:30pm-7:30pm
                                      Sat.  3:30-4:30pm 
                                   
                                      Beginning Yoga
                                     
                                      Sat. 2:30pm-3:30pm

  Greenleaf Yoga
   Whittier, CA

                                      Thurs. 10:30am

Workshops:
   Childbirth education class
  (3 hour workshop)

We will be exploring techniques, like postitioning  and talking about everything from breathwork, massage techniques, to what are epidurals and IV medication.  I will teach you some tricks that will help take the focus off the contractions and make your labor more manageable.

Call to register for classes
at:

Lotus of Light
526 E. Route 66
Glendora, CA 91740
Call to register:  626-202-9594
  $60.per person, $80. a couple