As a young girl, my dad introduced me to yoga. I remember going to the park with him and watching him practice yoga. I came into my own practice when I was pregnant with my first baby and have enjoyed it ever since. Now I love sharing the benefits and helping people find balance and strength through their own yoga practice. You will feel relaxed and stress free after one of our classes.
My study of yoga started about five years ago at Green Tara Yoga in Upland where I recieved my 200 hour teachers certificate. Recently I attended White Lotus Yoga in Santa Barbara to become certified in Theraputic Yoga. This has deepened my practice and taught me how to help others find balance and healing through yoga.
"Therapeutic Yoga integrates restorative yoga, gentle yoga, healing touch, breath work and guided mediation to create an environment that supports the body, mind and spirit in the process of healing."
I also offer private classes at one of my locations in Glendora and Laverne.
If you are interested in talking more about my classes, email me at : firstname.lastname@example.org
or call me: Juanita at 626-202-9594